(StatePoint) With routines upturned and health concerns top of mind, many people are feeling an extra amount of stress these days, too much of which can be bad for one’s mental and physical health.
However, music has many mood-boosting, stress-relieving benefits. Here are four ways to incorporate more of it into your life without even leaving the house:
• Too much time spent scrolling through social media can induce anxious feelings. Allow music to provide a healthy distraction from digital devices. Carve out a block of time each day to practice your instrument.